Terms of Service

Last updated: March 17, 2026

Welcome to Essentials 4 Balance. These Terms of Service ("Terms") govern your access to and use of the website, workshops, digital programmes, and related services offered by Essentials 4 Balance ("we," "us," or "our"), operated by Mandie Nickerson.

By accessing or using our website and services, you agree to be bound by these Terms. If you do not agree, please do not use our services.

1. Services Overview

Essentials 4 Balance offers somatic wellness education, workshops, digital programmes, and original music. Our offerings include but are not limited to:

  • The Downshifting Protocol (free workshop)
  • The 21-Day Calibration Lab (paid programme)
  • The Harmony Intensive (paid programme, by application)
  • Harmony Daily (free daily content)
  • Harmony by Design (original music)

2. Eligibility

You must be at least 18 years of age to use our services. By agreeing to these Terms, you represent and warrant that you meet this requirement.

3. Account Registration

Certain services may require you to provide personal information such as your name and email address. You agree to provide accurate, current, and complete information and to keep it updated. You are responsible for maintaining the confidentiality of any account credentials.

4. Payments and Billing

Paid programmes are processed through secure third-party payment processors, including Stripe and/or PayPal. By making a purchase, you agree to the terms and conditions of the applicable payment processor in addition to these Terms.

  • All prices are listed in Canadian Dollars (CAD) unless otherwise stated.
  • Payment is due at the time of purchase unless a payment plan is offered and selected.
  • You are responsible for any applicable taxes.

5. Refunds and Cancellations

Our refund and cancellation policies are outlined in our Refund & Cancellation Policy. By making a purchase, you acknowledge and agree to the terms set forth in that policy.

6. Intellectual Property

All content on this website — including text, graphics, logos, music, audio recordings, images, and the design of our programmes — is the intellectual property of Essentials 4 Balance and Mandie Nickerson, unless otherwise noted.

  • You may not reproduce, distribute, modify, or create derivative works from our content without prior written consent.
  • You may share links to our public pages for personal, non-commercial purposes.
  • All original music under the "Harmony by Design" collection is protected by copyright.

7. Disclaimer of Warranties

Our services are provided for educational and informational purposes only. Essentials 4 Balance does not provide medical, psychological, or therapeutic advice.

  • Our services are provided "as is" and "as available" without warranties of any kind, express or implied.
  • We do not guarantee specific results from participation in our workshops or programmes.
  • Nothing in our content should be construed as a substitute for professional medical or mental health advice.

8. Limitation of Liability

To the maximum extent permitted by applicable law, Essentials 4 Balance and its owner, Mandie Nickerson, shall not be liable for any indirect, incidental, special, consequential, or punitive damages, or any loss of profits, data, or goodwill, arising out of or related to your use of our services.

9. Privacy

Your privacy is important to us. Our collection and use of personal information is governed by our Privacy Policy, which is incorporated into these Terms by reference.

10. User Conduct

You agree not to:

  • Use our services for any unlawful purpose.
  • Interfere with or disrupt the operation of our website or services.
  • Attempt to gain unauthorised access to any part of our systems.
  • Share, redistribute, or resell access to paid programmes.
  • Engage in harassment or disruptive behaviour in any community spaces.

11. Third-Party Links

Our website may contain links to third-party websites (such as Facebook, Instagram, or payment processors). We are not responsible for the content, privacy policies, or practices of these external sites.

12. Modifications to Terms

We reserve the right to update these Terms at any time. Changes will be posted on this page with an updated "Last updated" date. Your continued use of our services after changes are posted constitutes acceptance of the revised Terms.

13. Governing Law

These Terms are governed by and construed in accordance with the laws of the Province of New Brunswick, Canada, without regard to its conflict of law provisions.

14. Contact Us

If you have questions about these Terms, please contact us at:

Essentials 4 Balance
Mandie Nickerson
Email: harmony@essentials4balance.com